Most people drink coffee as a refreshing beverage while others take it for fun or to stay focused. However, there is a debate about the relationship between coffee and diabetes. Can coffee reduce the risk of diabetes? Drinking Coffee is linked to reduced risk of diabetes. While this statement may just be a mere speculation, several scientific studies support it.
According to WebMD, Chinese researchers have identified 3 compounds found in coffee that tend to block the toxic build up of a protein associated with an increased risk of type 2 diabetes.
“We have discovered primary coffee compounds can limit this toxic procedure and may define why drinking coffee is linked to lower chances of type 2 diabetes,” holds Kun Huang, a researcher at the Huazhong University of Science and Technology.
Another study indicates that people who take 4 or more cups of coffee each day have 50 percent lower chances of suffering from type 2 diabetes.
How Can Drinking Coffee Lower Risks Of Diabetes
Most people tend to suffer from type 2 diabetes. Those who get this medical condition, their bodies lack enough insulin or the cells disregard the insulin. Insulin is a hormone generated by the pancreases, and it’s essential in transporting glucose into body cells for energy.
Some studies associate the “misfolding” of human Islet Amyloid Polypeptide (hIAPP) (protein) with higher chances of getting diabetes. WedMD holds that accumulation of hIAPP can result in the death of cells in the pancreases.
The research by the Chinese scientists focused on 3 key active compounds in coffee and their impact on hindering the toxic buildup of the protein. The three major compounds include; Caffeine, Caffeic acid (CA), Chlorogenic acid (CGA).
Upon exposure of hIAPP to coffee extracts, it was found that caffeine, CA, and CGA guarded the pancreatic cells and hindered the deposition of toxic hIAPP amyloid. The three compounds take part to reduce the risk of diabetes, but CA is the most effective while Caffeine is the least effective. The results of this study show that decaf coffee does lower the risk of diabetes. Decaffeinated coffee may be the best coffee type since it has lower levels of caffeine and higher levels of CA and CGA.
Huang notes that decaffeinated coffee has equal or higher advantageous impact compared to the regular coffee types. Patients who suffer from diabetes will realize benefits if they increase the intake of decaf.
The study on the relationship of diabetes and coffee is an ongoing process. The above results are based on lab tests but relate to real coffee concentrations in the human body. Huang says that the research will later be done on humans. However, based on the research, drinking coffee will go a long way to lowering the risks of diabetes.
Scientists at Harvard University did a study on the relationship between coffee and diabetes based on 128,000 healthcare providers. The professionals were constantly asked about their diet. It was noted that 7,300 of the professionals were diagnosed with type 2 diabetes.
The healthcare professionals who enhanced their coffee intake per day has an 11% lower chance of developing diabetes. Those who decreased the intake of coffee per day had a 17% higher chance of developing the condition.
The study also revealed that people who consumed 3 cups of coffee or more were 37% less prone to contract type 2 diabetes than those who consumed one cup.
The researchers note that the coffee may decrease glucose levels in the body, but this statement is a mere speculation.
Based on these studies, coffee drinkers can have a peace of mind that they have lower chances of getting diabetes. The studies suggest that change their lifestyles where you increase the intake of coffee can lower the risks of suffering from diabetes.